How to Squirt: A Step-by-Step Guide for Women

For some people, squirting in this way can be gender-affirming, as squirting is a sensation like external ejaculation. Squirting often refers to the involuntary release of clear fluid through the urethra during sex before, during, or after an orgasm. The amount and force of this liquid release varies widely, from under 10 milliliters to over 100. “Squirting” isn’t a medical term, however, and it’s difficult to define specifically because it’s experienced in a multitude of ways. As a sex and relationship coach, I am often asked questions by my clients on various topics how to make a woman squirt, from foreplay to sex positions to squirting.

Approaching sex with an open mind, focusing on the sensations along the journey rather than the destination, and learning to explore one another can minimize any feelings of disappointment. The best advice for beginners who want to learn how to make yourself squirt is not to focus on squirting. Doing so puts stress on yourself and your partner to achieve something. Instead, focus on the pleasure you’re experiencing together. For some women, squirting may come easier after they’ve had a baby. This can happen because the pelvic floor muscles aren’t the same as before.

As with any sexual encounter, intimacy, sensuality and passion are all essential slices of the pie. Feeling relaxed will also get you both closer to the goal, so make sure you set the scene before you start digging around in her vagina. Light candles, play sexy music, kiss passionately and focus on the journey – not the destination. ‘But unlike in porn, squirting can be more of a gentle gush or a small trickle, rather than a geyser-like action,’ he adds.

My goal for this guide is to help you unravel the mysteries of squirting and teach you precisely how you can make a girl squirt on your cock during lovemaking! The step-by-step instructions in this guide couldn’t be simpler to follow and I promise you’ll experience earth-shattering results, no matter how experienced you are. However, there are some sex positions that can help you squirt during sex with your partner. The best sex position for squirting is to have a woman lay on her back with her legs in the air. Whether you’re masturbating by yourself in order to squirt, or want to squirt with your partner, the mechanics are the same. You need to focus on stimulating the G-spot with fingers, a sex toy, or a penis.

Internally, it’s all about finding the right angles and pressure points. Relying solely on natural lubrication can lead to discomfort, especially if things are moving fast or there’s extended stimulation. Common mistakes can undermine your and your partner’s experience even if you’ve mastered the basics. Let’s get down to business with solutions so you can elevate your game.

Even though the women had urinated just before stimulation began, the second scan – performed just before they climaxed – showed that their bladder had completely refilled. Each woman’s final scan showed an empty bladder, meaning the liquid squirted at orgasm almost certainly originated from the bladder. As a sex and relationship coach, I often get asked how to give intense sexual experiences such as squirting. Focus on positions that offer support, allow for both G-spot and clitoral stimulation and give you room to adjust and find what works best for her. Some positions provide better focus on the G-spot, which is why they increase your chances of making her squirt.

This movement can help stimulate the G-spot, which is typically located about 2-3 inches inside the vagina on the front wall. The texture of the G-spot may feel slightly different, sometimes described as similar to the peel of an orange. Pay close attention to her feedback, and if she’s responding well, you can gradually build up the speed and intensity of your movements. A common misconception is that squirting comes at the peak of pleasure, but most times, that’s not true. Squirting tends to happen at the start of arousal, sometimes after female ejaculation.

G-spot stimulation is the main reason for squirting. To stimulate the G-spot, start by inserting one or two fingers into the vagina and curling them upwards towards the front walls of the vagina. Start slowly and gently curl your fingers upward in a ‘come here’ motion, directing them towards her belly button.

To make a girl squirt during real vaginal sex, it will require your man having the perfect penis size and shape to really hit that G-Spot. Squirting orgasms are a variation of an orgasm which can best be described as when a girl literally shoots vaginal fluid from her vagina as she climaxes. This technique builds upon the principles of previous methods but utilizes your entire arm for increased stimulation. Rather than relying solely on your fingers and hand, maintain firm contact with your fingertips against her G-spot while engaging your entire arm to apply significant pressure. If this is your first attempt at making her squirt, take time to explore with your fingertips. Extend them deeper into the vaginal canal and then gently curl them back towards the entrance.

Using the tips above, you may soon find out that your girl is a natural squirter. But even if she doesn’t squirt the first time, the fifth time, or even the fifteenth time, that’s okay too. There’s some more info about this technique in my new course, Squirting Triggers 2.0. But for a long-term partner, you won’t find a better way to give her the ultimate pleasure she deserves, simply by enabling her body to circulate its own sexual energy. I’m about to share with you a massage technique that will drastically increase a woman’s ability/capacity to have a powerful orgasm.